Let’s have a heart-to-heart!

Whether it’s a heart-to-heart hug or we brush the sleeves that we wear our hearts on, it’s important to open up and let your sweet heart shine.

The word Valentine is a name coming from the latin word valens, which means Powerful, Strong, and Worthy. Do you feel this way today? If not, perhaps a few heart openers like Cobra, Sphinx, Up-dog, or Wild Thang will stir up some heart power, exude your strength, and make you feel worthy of the world that lays at your feet. If your calendar doesn’t hold the space for a class or the time to change into your yoga clothes, then let your yoga today be held in a hug.

As some of you may know, I HEART the hug it can be the most rewarding and sweet gesture to give a person, it can make someone’s day, and bring a smile to someone’s face. So today, being the day of WORTH, show the people special to you that you value them by giving the your heart, in a hug that is!

 

 

 

 

Whether you have a human being to shower some love on or you’ll be showering yourself with love (or perhaps a friend), take the time out and send some love to those not near you, those you have not spoken to in years, and to people you “don’t get along with”, because what you give, you get and who doesn’t want a life filled with LOVE!

happy v-day, may you feel love in your heart, share love, and be love!

xx

Liz!